Individual psychotherapy, Certified Clinical Trauma Professional
Joanne Mackie, LMHC CCTP
Clear Mind, Better Life
Give up on all hope of a better PAST.
No Surprises Act/ Good Faith Estimate
Under the law, health care providers need to give patients who do not have insurance or choose not to use their insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services. You may ask for a Good Faith Estimate (GFE) from any medical or health care provider at least one day before you schedule a service. If you receive a bill that is at least $400 more than your GFE for expected costs, you can dispute the bill. Make sure to save a copy of your GFE.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-368-1019.
You don’t have to hurt for the rest of your life. Allow yourself the possibility of feeling better, of noticing and holding the positive parts of yourself and acknowledging and accepting that negative thoughts exist but do not need to control you.
Your past is real, but it does not have to define your future. The thoughts that haunt you are just that - thoughts. Not truth. Not reality. Just... thoughts. Just because you believe it doesn't mean it's true.
How freeing is that??