Outwardly, you're doing okay. No one would know, to look at you, how difficult it is to be in your body. No one could even guess how complicated and sometimes dark your thoughts are. On the surface, you're doing great.
BUT:
No one would ever guess.
WHAT IF:
You could finally start feeling better? What if your childhood experiences didn't define you for the rest of your life? What if you could get through to the root of your feelings of anger or shame or unworthiness?
What if you could feel forgiveness and warmth toward yourself? What if you knew that you deserve to be met halfway and were allowed to ask for things? What if you had healthy boundaries without guilt? What if, what if... So many what ifs.
What if your future self could write this letter to your present self?
Dear Me,
I see you. I remember this moment—the weight of it, the hesitation. The way you told yourself, I should be able to handle this on my own. How you second-guessed whether you deserved the help, whether you were "enough" to be cared for, whether change was even possible.
But let me tell you something, with all the love in the world: it was possible. And it was worth it.
I know you don’t want to keep feeling this way. You’re tired of the loop—of being everything for everyone, of feeling invisible and too much all at once. You’re tired of waking up already drained, of the guilt that follows you like a shadow. But here’s the part you can’t see yet: this isn’t where your story ends.
One day soon, you’re going to wake up and realize something is different. Not because life magically got easier, but because you got lighter. Because therapy gave you the space to lay things down—the shame, the fear, the belief that you have to earn your worth by sacrificing yourself.
One day, you’ll catch yourself saying “no” without over-explaining.
You’ll ask for what you need without bracing for rejection.
You’ll hear that old voice whispering “you’re too much,” and instead of shrinking, you’ll think, No. I am just enough.
And you will believe it.
I know it feels impossible now, but I promise you—one step, one session, one moment of honesty at a time—you’re walking toward me. And I am waiting with open arms.
With love,
Your future self
This isn't your first time going to therapy, and you've learned what helps you and what doesn't. You're not looking for the next therapist who pops up on your insurance - you're really shopping for the right fit. You know it's an investment of time and money and you're ready to make that investment in yourself. This was me once. This is you now.
If this resonates with you, please contact me. It's not an easy journey but choosing yourself is a path worth taking.
BUT:
- You sometimes do or say things that you regret later.
- You are a people pleaser, even though it's killing you.
- You think you are "too much" for other people to manage.
- You believe you are "not enough" to deserve love in your life.
- You give and give until you're empty, but struggle to receive.
- You feel so very sad. Depressed in a way you can't explain. Overwhelmed by anxiety.
No one would ever guess.
WHAT IF:
You could finally start feeling better? What if your childhood experiences didn't define you for the rest of your life? What if you could get through to the root of your feelings of anger or shame or unworthiness?
What if you could feel forgiveness and warmth toward yourself? What if you knew that you deserve to be met halfway and were allowed to ask for things? What if you had healthy boundaries without guilt? What if, what if... So many what ifs.
What if your future self could write this letter to your present self?
Dear Me,
I see you. I remember this moment—the weight of it, the hesitation. The way you told yourself, I should be able to handle this on my own. How you second-guessed whether you deserved the help, whether you were "enough" to be cared for, whether change was even possible.
But let me tell you something, with all the love in the world: it was possible. And it was worth it.
I know you don’t want to keep feeling this way. You’re tired of the loop—of being everything for everyone, of feeling invisible and too much all at once. You’re tired of waking up already drained, of the guilt that follows you like a shadow. But here’s the part you can’t see yet: this isn’t where your story ends.
One day soon, you’re going to wake up and realize something is different. Not because life magically got easier, but because you got lighter. Because therapy gave you the space to lay things down—the shame, the fear, the belief that you have to earn your worth by sacrificing yourself.
One day, you’ll catch yourself saying “no” without over-explaining.
You’ll ask for what you need without bracing for rejection.
You’ll hear that old voice whispering “you’re too much,” and instead of shrinking, you’ll think, No. I am just enough.
And you will believe it.
I know it feels impossible now, but I promise you—one step, one session, one moment of honesty at a time—you’re walking toward me. And I am waiting with open arms.
With love,
Your future self
This isn't your first time going to therapy, and you've learned what helps you and what doesn't. You're not looking for the next therapist who pops up on your insurance - you're really shopping for the right fit. You know it's an investment of time and money and you're ready to make that investment in yourself. This was me once. This is you now.
If this resonates with you, please contact me. It's not an easy journey but choosing yourself is a path worth taking.